首页
心理
减肥
保健
健康常识
营养
养生食谱
您现在的位置:首页 > 健康常识

爱吃山药的人身体好,3个变化让你惊喜,降低胆固醇,肠胃更强壮

责任编辑:小编   发布时间:2020-02-14 09:03:01
核心提示: 山药不仅有营养,价格也很亲民,做法还多种多样,一直都很受大家欢迎的食材,那么夏天可不可以吃山药,夏天吃山药有什么好处?本篇文章就来给大家说一说。一、延缓衰老,常吃山药能增强机

山药不仅有营养,价格也很亲民,做法还多种多样,一直都很受大家欢迎的食材,那么夏天可不可以吃山药,夏天吃山药有什么好处?本篇文章就来给大家说一说。

一、延缓衰老,常吃山药能增强机体的造血功能,提高人体的免疫力,有效的抵抗疾病,延缓衰老。

二、健脾止泻,山药味道甜美,能有效地治疗脾虚和腹泻,还能在一定程度健脾益胃,胃肠功能减退的人可以多吃一些山药。

三、降低胆固醇,山药中的淀粉酶能加速人体蛋白质和糖类物质的分解,帮助人体供能,而山药中的骨质醇能有效的降低胆固醇预防冠心病和高胆固醇血症。

山药虽好,吃的时候也要有一定的注意事项,一、吃山药时不要吃猪肝山药中的维生素C容易和猪肝中的金属离子发生反应,破坏它们本身的营养价值。

二、胃肠道不好的人吃山药时不要同时服用碱性药物,因为碱性药物容易使山药中的淀粉酶失效,小孩在吃完山药之后也可以适当的帮助按摩板门穴,板门穴在手掌大鱼际处坚持按摩能够促进消化。

好了,本篇文章的分享就到这里了,更多健康养生知识,我们后面的文章继续说(文章图片来源网络)。

<iframe src="https://mobile.dayu.com/card/cards/bc52c367410c41ef9e44a0b52d7b77c8?uc_param_str=frdnsnpfvecpntnwprdssskt" class="article-card article-card-tb" data-item-id="577653038972" data-card-id="bc52c367410c41ef9e44a0b52d7b77c8" data-tblink="https://uland.taobao.com/coupon/edetail?e=c5ETE5Wr8WgQQ65me5POu0AHzPq8WOk4GN%2BeqymA2CFMmdsrkidbOcgNAa9X6T79uG1ZaNECU%2FRrC8Oh6piEffOJDmpR6qQLhP647P9FcDHzX1yJ4zwwto2Ma9htCKuTD3ebHq5lxZX9TJ1oEYeAzTmzr1OizzfovSuyvDjpcHnY91eNshqqCi5t%2FX3vjQ%2BIZbGPRcLhCkVyE%2FeIa3Qr6MkAQYkUP7hphP647P9FcDGdvB1ouHLdssoVj%2B0zzrUrh6VeU81kVpuYYEPeoeMchi91DjXEZuEo%2Fe4EKjIzvM8eKWEukyrKpP47SzsQhGnVVW6yqqeGJ%2FI%3D&app_pvid=59590_11.27.1.109_411_1562757893032&ptl=floorId%3A20414%3Bapp_pvid%3A59590_11.27.1.109_411_1562757893032%3Btpp_pvid%3A100_11.14.196.19_45673_201562757893039550%3Bdarenid%3Amm_49091293_251650483_70317950325&scm=null&pvid=100_11.14.196.19_45673_201562757893039550&union_lens=lensId%3A0b1b016d_0ecf_16bdba10bdc_37ba" data-tbpic="https://img.alicdn.com/i1/2648152163/O1CN011Rqh9FDzjPZBaW9_!!2648152163.jpg" style="height:100px"></iframe>

<iframe src="https://mobile.dayu.com/card/cards/7fb39324e3414afc96a2a21bdaceae04?uc_param_str=frdnsnpfvecpntnwprdssskt" class="article-card article-card-tb" data-item-id="591326192030" data-card-id="7fb39324e3414afc96a2a21bdaceae04" data-tblink="https://uland.taobao.com/coupon/edetail?e=p96ps%2BQSh5kQQ65me5POu0AHzPq8WOk4GN%2BeqymA2CFMmdsrkidbOcgNAa9X6T79uG1ZaNECU%2FRrC8Oh6piEfS3yiQTyPzWC0EPsDrKM1%2BvzX1yJ4zwwto2Ma9htCKuTD3ebHq5lxZX9TJ1oEYeAzTmzr1OizzfovSuyvDjpcHnY91eNshqqCi5t%2FX3vjQ%2BIZbGPRcLhCkVyE%2FeIa3Qr6GVILRRE0e0r0EPsDrKM1%2Bvnbv%2BlDQxIOvQTzrYLX9Dqh6VeU81kVpuYYEPeoeMchi91DjXEZuEo%2Fe4EKjIzvM8eKWEukyrKpP47SzsQhGnVVW6yqqeGJ%2FI%3D&app_pvid=59590_11.21.87.242_445_1562757898393&ptl=floorId%3A20414%3Bapp_pvid%3A59590_11.21.87.242_445_1562757898393%3Btpp_pvid%3A100_11.139.227.229_54136_9881562757898401771%3Bdarenid%3Amm_49091293_251650483_70317950325&scm=null&pvid=100_11.139.227.229_54136_9881562757898401771&union_lens=lensId%3A0b1557f2_0e1e_16bdba120cf_3dd8" data-tbpic="https://img.alicdn.com/i4/3372375357/O1CN01n6gjsU1pRYF1w2VYr_!!3372375357.jpg" style="height:100px"></iframe>

<iframe src="https://mobile.dayu.com/card/cards/33ade654b7364a6f81d0a0eae84ba11c?uc_param_str=frdnsnpfvecpntnwprdssskt" class="article-card article-card-tb" data-item-id="560024757642" data-card-id="33ade654b7364a6f81d0a0eae84ba11c" data-tblink="https://uland.taobao.com/coupon/edetail?e=QTAympwWPeYQQ65me5POu0AHzPq8WOk4GN%2BeqymA2CFMmdsrkidbOcgNAa9X6T79uG1ZaNECU%2FRrC8Oh6piEfc9iibCxcSReIdmpcDsyi9zzX1yJ4zwwto2Ma9htCKuTD3ebHq5lxZX9TJ1oEYeAzTmzr1OizzfovSuyvDjpcHnY91eNshqqCi5t%2FX3vjQ%2BIZbGPRcLhCkVyE%2FeIa3Qr6H%2BV1DaAmzk0IdmpcDsyi9ytUrkCvzZ7KfH9nOce%2BzfXxZ51aHg1AmH2JtJtpxlk4b%2FYFQWEryYDHnwrtGgle%2BjUEc%2BfBVdq4c1rh%2B4QgJsp%2FzrmtpFY67E%3D&app_pvid=59590_11.21.87.242_445_1562757898393&ptl=floorId%3A20414%3Bapp_pvid%3A59590_11.21.87.242_445_1562757898393%3Btpp_pvid%3A100_11.139.227.229_54136_9881562757898401771%3Bdarenid%3Amm_49091293_251650483_70317950325&scm=null&pvid=100_11.139.227.229_54136_9881562757898401771&union_lens=lensId%3A0b1557f2_0e1e_16bdba120cf_3dda" data-tbpic="https://img.alicdn.com/i3/922211880/TB2kj5VqSVmpuFjSZFFXXcZApXa_!!922211880.jpg" style="height:100px"></iframe>